Your Mindfulness Journey

Your Mindfulness Journey by Anna Black

Live in the moment and find more peace and contentment every day 

Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.

• Develop your own practice with guided exercises and activities, from noticing your breath to eating mindfully.
• Discover writing and drawing exercises that will help you observe, record, and reflect on the things that bring you contentment.
• Put what you’ve learned into practice with challenges such as “tech detox”, “noticing what we have”, and “do something different”.

144 Pages, hardback